Discovery Call

A coaching partnership should be a great fit for the adventure ahead. In this 20-minute call we hear about where you are and what you're hoping for. We also talk about the FKC coaching process and approach, giving us both an opportunity to see if it's a good match.

Discovery Call: FREE

Coaching Package #1 (7 Sessions)

Over three months (7 sessions total), we use a personalized approach and evidence-based practices to navigate the essential elements for personal/professional change. We explore the current situation, envision possible outcomes and pursue incremental goals. Why three months? Behavioral science tells us that this is how long it takes to move from thinking about to integrating a new change. Sessions are scheduled as follows: 3 sessions in first month, 2 sessions in second month, 2 sessions in third month. This includes understanding your own success and strengths, setting direction and goals, envisioning outcomes, breaking patterns, and experimenting towards progress. All sessions are 1 approximately hour in duration. Between-session support is available. After 3 months, sessions can be added as needed.

Change-maker Package Cost (7 Sessions): $489 paid in 3 installments
Optional add-on sessions: $70

Coaching Package #2 (3 Sessions)

Do you need to get going on something? Do you want to try coaching in increments? This coaching package supports you in moving in the direction you desire along with trying out the coaching experience. With a sense of purpose and future vision, you gain momentum, motivation and progress in moving towards your goals. Sessions are scheduled every other week over 6 weeks and can be added on as needed. 

Average Session Length: 1 hour

Light it Up Package Cost (3 Sessions): $255

Coaching Package #3 (1 extended session)

If you know what you want to do, but just can't seem to get started, try the Lift-Off Coaching session. This single session employs techniques to boost motivation, insight and action. It also incorporates the powerful Immunity to Change process (developed by Harvard Professors Robert Kegan and Lisa Laskow Lahey). This process helps to reveal and experiment with fears and "truths" to decide if they’re really keeping us safe or just keeping us small. Clients benefit from increased momentum, clarity, alignment with core values, and the freedom to live bigger.

Session length: 90 minutes

Lift-Off Session Cost: $90
Optional follow-up session(s): $70

Words from Clients


Meredith provided a special space and time for me to explore how I wanted to approach re-entering the workforce after being a stay-at-home mom for many years. Her encouragement, creativity and introspective thinking were the perfect fit for me. Not only did our work culminate with having an action plan, but it also gave me the confidence to re-establish my professional identity."  --LC