The Benefits of Coaching

  • Progress towards a personal or professional goal

  • Increased emotional agility and behavioral flexibility

  • Enhanced sense of purpose

  • Knowledge of strengths and motivators

  • Increase in self-efficacy and autonomy

  • Gains in clarity

  • Increased resiliency, confidence and creativity

FKC Approach

Every coach is different and it’s important to find the one who’s right for you.

Coaching begins with a deep respect for each individual's unique and experience and autonomy. FKC utilizes a variety of evidence-based tools and theories depending on the unique needs of the client. These include: leadership theories, constructive developmental theory, Transtheoretical Model, Appreciative Inquiry, Motivational Interviewing, Co-Active Coaching, Values in Action Character Strengths, positive psychology, self determination theory, Mindset (Carol Dweck), Nonviolent Communication and research on gratitude, compassion, thriving, flow, happiness, peak experiences, grit, emotional agility, mindfulness, emotional intelligence, and change behavior.